Description
A healthy and satisfying way to start your day, rich, creamy, and sweet, packed with nutrients and fiber.
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- 1 pinch salt
- 1 teaspoon vanilla extract
- 2–3 tablespoons maple syrup
- 1 cup yogurt
- 2 cups milk
Instructions
- Add the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha, and maple syrup in a bowl.
- Mix until well combined. Cover and put the mixture into the fridge (or individual containers) for at least 4 hours, preferably overnight.
- When ready to enjoy, top with some chopped fruit or berries, etc, and enjoy!
- Prep Time: 10 minutes
- Category: Breakfast
- Cuisine: Healthy
Nutrition
- Serving Size: 1
- Calories: 364
- Sugar: 15 g
- Sodium: 90 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Carbohydrates: 48 g
- Fiber: 8 g
- Protein: 15 g
- Cholesterol: 23 mg